Is ACT right for me?
ACT works well for many concerns and is particularly helpful when you feel stuck or when other therapies haven’t quite
Is ACT right for me? Read More »
ACT works well for many concerns and is particularly helpful when you feel stuck or when other therapies haven’t quite
Is ACT right for me? Read More »
No. You can book directly with us as a self-pay client, or through your health insurance if you have cover.
Do I need a referral from my GP for CFT? Read More »
Yes — this is precisely one of the situations CFT was developed for. Feeling undeserving of kindness is a symptom,
I don’t feel I deserve compassion. Can CFT still help? Read More »
No. Mindfulness is one element within CFT — but CFT is specifically about building self-compassion, not just present-moment awareness. Some
Is CFT the same as mindfulness? Read More »
CBT focuses on changing thoughts and behaviours. CFT works on how you relate to your own mind — building the
How is CFT different from CBT? Read More »
CFT is often chosen by people who intellectually understand their difficulties but still feel stuck emotionally — particularly those with
Is CFT right for me? Read More »