Yes — this is precisely one of the situations CFT was developed for. Feeling undeserving of kindness is a symptom, not a barrier. Your therapist will start where you are, and the work goes gradually and respectfully.
Yes — this is precisely one of the situations CFT was developed for. Feeling undeserving of kindness is a symptom, not a barrier. Your therapist will start where you are, and the work goes gradually and respectfully.