How is TF-CBT different from regular CBT?
Regular CBT is a general talking therapy for a wide range of difficulties. TF-CBT is a specific adaptation designed for
How is TF-CBT different from regular CBT? Read More »
Regular CBT is a general talking therapy for a wide range of difficulties. TF-CBT is a specific adaptation designed for
How is TF-CBT different from regular CBT? Read More »
TF-CBT has one of the strongest evidence bases of any trauma therapy, particularly for children and young people. But not
Is TF-CBT right for me or my child? Read More »
No. You can book directly with us as a self-pay client, or through your health insurance if you have cover.
Do I need a referral from my GP for ACT? Read More »
Mindfulness is one part of ACT, but ACT is broader. Alongside mindfulness, ACT includes values clarification, committed action, and cognitive
Is ACT the same as mindfulness meditation? Read More »
The word ‘acceptance’ in ACT doesn’t mean approval or resignation. It means acknowledging what’s actually here — feelings, thoughts, situations
Do I have to accept things I don’t like? Read More »
CBT often focuses on identifying and changing unhelpful thoughts. ACT takes a different view — that fighting thoughts and feelings
How is ACT different from CBT? Read More »