Harley Mind Care

What’s the difference between all these therapies?

Different therapies suit different concerns and different people. CBT is highly structured and skills-focused. Systemic therapy looks at relationships and context. EMDR and TF-CBT are trauma-specialist. CFT focuses on self-compassion. ACT is mindfulness-based. Narrative Therapy helps re-author personal stories. Your first appointment is designed to explore what fits — and it’s completely fine to switch approaches later if needed.

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