Harley Mind Care

How is CFT different from CBT?

CBT focuses on changing thoughts and behaviours. CFT works on how you relate to your own mind — building the felt experience of self-compassion. CFT includes CBT elements but adds experiential practices designed to strengthen the parts of the mind that feel safe, warm, and cared for. Many people benefit from CFT after CBT hasn’t fully worked.

Scroll to Top
Call Now Button