I don’t feel I deserve compassion. Can CFT still help?
Yes — this is precisely one of the situations CFT was developed for. Feeling undeserving of kindness is a symptom, […]
I don’t feel I deserve compassion. Can CFT still help? Read More »
Yes — this is precisely one of the situations CFT was developed for. Feeling undeserving of kindness is a symptom, […]
I don’t feel I deserve compassion. Can CFT still help? Read More »
No. Mindfulness is one element within CFT — but CFT is specifically about building self-compassion, not just present-moment awareness. Some
Is CFT the same as mindfulness? Read More »
CBT focuses on changing thoughts and behaviours. CFT works on how you relate to your own mind — building the
How is CFT different from CBT? Read More »
CFT is often chosen by people who intellectually understand their difficulties but still feel stuck emotionally — particularly those with
Is CFT right for me? Read More »
Harley Mind Care is CQC-registered, ISO 27001 certified for information security, and Cyber Essentials certified. Everything you share is confidential.
How is my privacy protected? Read More »
We ask for at least 48 hours’ notice for cancellations. Sessions cancelled with less notice are charged at the full
What if I need to cancel a session? Read More »