Harley Mind Care

Expert Treatments For Mood Disorders

Relationship therapy for couples of all kinds at Harley Street
Couples Therapy

Relationships take work — and sometimes that work benefits from having someone alongside you. Whether you’re in a settled partnership going through a difficult patch, a couple who has drifted apart, or partners trying to navigate a specific decision, couples therapy gives you a space to talk together with an experienced therapist who won’t take sides. Our therapists work with all kinds of couples — married and unmarried, long-established and new, LGBTQ+ and heterosexual, together and separating — and the approach is always respectful, systemic and paced to what feels manageable

What is couples therapy?

Couples therapy is a form of relationship-focused therapy where both partners meet with a therapist together. Rather than one person being seen as the problem, the therapist works with the relationship as a whole — the patterns of communication, the recurring cycles, the misunderstandings, and the strengths you may have lost sight of.

Our approach is systemic, meaning we look at your relationship as a system that both of you contribute to and are affected by. This makes therapy feel collaborative rather than combative — you’re working together with the therapist, not being judged by them.

What couples therapy can help with

Couples therapy can support you through a wide range of relationship difficulties, including:

You don’t need to be sure your relationship is worth ‘saving’ to come to couples therapy. Many couples come specifically to figure out what they want. Others come to work on how they end a relationship well. Both are valid.

Who couples therapy is for

We work with all couples — married and unmarried, in civil partnerships or none, LGBTQ+ and heterosexual, long-established and new, monogamous and consensually non-monogamous. Our therapists have experience across this spectrum and take care to work in a way that genuinely respects your relationship as you define it.
You don’t have to be in crisis. Some couples come for a MOT-style check-in when things are going okay but they’d like to strengthen the foundation. Others come during a specific difficult period. And others come at a genuine turning point in their relationship. All are welcome.

What happens in a session

1

Your first appointment (90 minutes)

The first appointment is longer so we can hear from both of you, understand what's brought you to therapy, and think together about how couples therapy could help. Your therapist will ask each of you to share your perspective, without one person's view taking priority over the other. There's no pressure to have worked out what you want — the first appointment is about beginning.

2

Ongoing sessions (50 minutes)

Follow-up sessions are 50 minutes and typically happen weekly or fortnightly. Sessions are structured conversations where both of you are heard, patterns are noticed together, and new ways of relating are tried out. Your therapist will manage the space so difficult conversations can happen without becoming destructive. Sometimes your therapist may suggest that one of you has a session alone, or that certain topics are best explored individually. This is not a sign that things are going badly — it's part of how systemic couples therapy works. Any individual sessions are planned openly with both of you.

How long does couples therapy take?

This varies with what you’re working on. For a specific difficulty — a communication issue, a particular decision, a period of adjustment — six to twelve sessions may be enough. For long-standing patterns or significant repair work, couples therapy typically takes longer. Your therapist will review with you regularly and neither push you to continue nor rush you to end.

How we deliver couples therapy

Couples therapy can be delivered virtually (via secure video) or in person at 10 Harley Street. Virtual works well when partners live in different places, travel for work, or have busy schedules. In-person can feel more grounded and can be particularly helpful in the early stages of building trust with the therapist. You can move between the two formats during the course of therapy.

Session Fees

Session type

VIrtual

In-Clinic

Initial appointment (90 minutes)

£230

£280

Ongoing session (50 minutes)

£150

£190

The fee covers the couple session as a whole — one fee per session, regardless of whether both partners attend. We accept self-pay clients and are recognised by all major UK health insurers including Vitality, BUPA, AXA, Aviva and Cigna. Insurer cover for couples therapy varies — some cover it, others do not. We can help you check with your insurer before booking.

Ready to talk to us?

Reaching out about your relationship can feel like a big step — sometimes it’s the person who’s more ready who makes the first call. Our admin team is used to first conversations that feel tentative, and we’re happy to talk through what couples therapy might look like before you commit to a first appointment.

Related therapies

Depending on your situation, one of these approaches may work alongside or instead of couples therapy:

Family Therapy

If your relationship difficulties involve children, extended family, or a wider family system

Systemic Individual Psychotherapy

For one partner who wants individual therapy alongside couples work

Cognitive Behavioural Therapy (CBT)

For individual difficulties (anxiety, low mood) that are affecting the relationship

Couples Therapy FAQ

  • Ideally, yes — but it's very common for one partner to feel more ready than the other. If your partner is hesitant, it can help to book a first appointment as an exploration rather than a commitment. Many couples find that their partner's willingness grows once the therapy begins and it becomes clear that neither of them will be blamed.
  • No. Your therapist's role is to work with the relationship, not to referee. A good couples therapist can hold space for both perspectives — including when they conflict — and help each of you feel heard and respected.
  • Yes. We work with couples across the spectrum of sexual orientation, gender identity and relationship structures, including non-monogamous relationships. Our therapists take care to work in a way that genuinely respects your relationship as you define it.
  • Yes. Couples therapy is not only about staying together. Many couples come to us to work out whether to separate, to separate well, or to co-parent effectively after separation. Your therapist will support whatever direction feels right for you both — not push you towards a particular outcome.
  • No. Affairs, breaches of trust, and betrayals are among the most common reasons couples seek therapy. The work is difficult but real repair is possible. Your therapist will help you both understand what happened, whether repair is what you both want, and how to move forward — whether together or apart.
  • Difficulties with sex and intimacy can be part of couples therapy work. If your difficulties are primarily psychosexual and need specialist attention, we can help you find the right specialist referral. Your therapist will be honest with you about what we can help with directly and where a specialist would be better.
  • No. You can book directly with us as a self-pay couple, or through health insurance if either of you has cover that includes couples therapy.
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