Harley Mind Care

Expert Treatments For Mood Disorders

Accepting difficult feelings and building the life you want, not the life you're fighting
Acceptance and Commitment Therapy (ACT)

So much of psychological suffering comes from fighting our own feelings — trying to push away anxiety, force ourselves out of low mood, or eliminate difficult thoughts. The problem is, that fight often makes things worse. Acceptance and Commitment Therapy — ACT — takes a different approach. It helps you make room for difficult feelings without being controlled by them, and reconnects you with what actually matters to you. The result isn’t the absence of pain — it’s a life that feels more like your own.

What is Acceptance and Commitment Therapy?

ACT — pronounced as one word, ‘act’ — is a modern development of Cognitive Behavioural Therapy that draws on mindfulness and behavioural science. Rather than trying to eliminate difficult thoughts and feelings, ACT helps you change your relationship with them, so they no longer dictate how you live.

The core aim is what ACT calls psychological flexibility — being present, accepting what you cannot control, and taking action guided by your values. It’s evidence-based, well-researched, and NICE-recognised for a range of concerns.

ACT often feels different from other therapies. Instead of debating whether a thought is true or false, you learn to notice it and continue with what matters. Instead of trying to make anxiety go away, you learn to carry it more lightly while doing the things you value.

What ACT can help with

ACT has strong evidence for:

ACT is particularly helpful when you feel you’ve tried everything and nothing works — because ACT questions whether ‘making the feelings go away’ is the right goal in the first place.

ACT for adults

Our adult ACT service is designed for people who want a practical, present-focused approach. Sessions include mindfulness practices, metaphors and stories that make abstract ideas concrete, and values-clarification work — helping you identify what really matters and take action towards it. It’s collaborative, sometimes light-hearted, and often surprisingly moving.
ACT works well for people who describe feeling stuck — not necessarily in crisis, but unable to move forward. It also works well for chronic health conditions, where the goal isn’t to eliminate physical symptoms but to live meaningfully alongside them.

ACT for children and young people

ACT can work well with children and adolescents, particularly teenagers wrestling with anxiety, perfectionism, or feeling different from peers. The techniques adapt naturally to younger clients — metaphors, stories, and mindfulness practices are already engaging for young people. Values work helps adolescents think about who they want to be, not just what they want to escape.

For young people affected by chronic health conditions or neurodivergence, ACT can help them build a fulfilling life without needing to ‘fix’ themselves first.

What happens in a session

1

Your first appointment (90 minutes)

The first appointment gives your therapist time to understand what's brought you to therapy and what you're hoping for. You'll begin exploring what's important to you — your values — and how difficult feelings have been getting in the way. There's no pressure to have answers ready; the first session is about beginning.

2

Ongoing sessions (50 minutes)

Follow-up sessions are 50 minutes and typically weekly or fortnightly. Sessions blend reflective conversation with mindfulness practices, metaphors, and small experiments in how you respond to difficult feelings. Between sessions, you'll often try noticing thoughts differently, or taking small steps towards what matters — no homework in the traditional sense, but real practice.

How long does ACT take?

Eight to sixteen sessions is typical for focused work, though for more complex or long-standing difficulties, treatment may be longer. ACT is designed to give you skills you can use for the rest of your life, so ending well matters. Your therapist will help you consolidate what you’ve learned and prepare a plan for continuing to use it.

How we deliver ACT

ACT can be delivered virtually (via secure video) or in person at 10 Harley Street. Both formats work well — the mindfulness practices and metaphor work translate to both.

Session fees

Session type

VIrtual

In-Clinic

Initial appointment (90 minutes)

£230

£280

Initial appointment (90 minutes)

£230

£280

Fees are the same for adults and for children and young people. We accept self-pay clients and are recognised by all major UK health insurers including Vitality, BUPA, AXA, Aviva and Cigna.

ACT FAQ

  • ACT works well for many concerns and is particularly helpful when you feel stuck or when other therapies haven't quite worked. If you feel that trying to eliminate difficult feelings hasn't been effective, ACT's different approach — accepting the feelings while committing to what matters — may resonate.
  • CBT often focuses on identifying and changing unhelpful thoughts. ACT takes a different view — that fighting thoughts and feelings often makes them stronger. Instead, ACT helps you notice thoughts without being controlled by them, and take action based on your values rather than your feelings. Both are evidence-based and both can work — they just work differently.
  • The word 'acceptance' in ACT doesn't mean approval or resignation. It means acknowledging what's actually here — feelings, thoughts, situations — so you can respond with clarity rather than fighting reality. Once you accept what you cannot change, you often find much more energy for what you can.
  • Mindfulness is one part of ACT, but ACT is broader. Alongside mindfulness, ACT includes values clarification, committed action, and cognitive defusion — techniques for changing how you relate to thoughts. You don't need to be a meditator to benefit from ACT.
  • No. You can book directly with us as a self-pay client, or through your health insurance if you have cover.

Ready to talk to us?

Whether you know exactly what you’re looking for or are still exploring, our admin team is here to help. Get in touch to book, or ask about what ACT would look like for you.

Related therapies

Depending on what you’re working with, one of these approaches may also fit:

Cognitive Behavioural Therapy (CBT)

For more structured work on specific thought patterns

Compassion Focused Therapy (CFT)

If self-criticism or shame is central to what you're working with

Trauma-Focused CBT (TF-CBT) or EMDR

If trauma is part of what's fuelling the difficulty

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